Omega 3 fatty acid boleh bakar lemak?

Wah..btol ke ni? Selama ni duk ingat fish oil untuk brain je..nampaknya Lecithin ade persaingan hehe Jangan risau ye, Lecithin dan Omega mempunyai sama fungsi tetapi yang berbezanya ialah harganya dan keberkesanannya  tetapi tidak semestinya yang murah itu tidak bagus.Terpulang pada kemampuan masing-masing ye..

Memandangkan bulan Februari 2013 ini ada promosi beli 6 Omega percuma 1, hari ni saya nak cerita tentang Omega Guard Shaklee setelah sekian lama tak berblog...

Kita semua tahu yg dalam fish oil ade OMEGA fatty acid yang mana mengandungi DHA dan EPA tapi betul ke omega ni buleh bakar lemak?

''Fish oil supplements may help overweight people and people with high blood pressure to lose weight, according to the National Institutes of Health. Omega-3 fatty acids or polyunsaturated fatty acids, are found in fish oil. They are considered essential to your diet because your body can't make them.''

sumber : http://www.livestrong.com/article/276633-omega-3-fats-weight-loss/

Macam mana fatty acid boleh bakar lemak ye?

"Omega-3 fats help you burn fat by helping your body respond better to a hormone called Leptin (Leptin is the Greek word for thin) 

Leptin tells your body (your brain) to suppress your appetite making you eat less so you can maintain or lose weight

Leptin increases your metabolism by increasing your thyroid output (your thyroid regulates your metabolism) 

Leptin also causes your body to burn fat for energy so

If your body isn't responding well to Leptin then the reverse happens - You'll be hungrier, and you'll store more fat so… You can take Omega-3 fats to help your body respond much better to Leptin so you can increase your fat-burning metabolism and…

Omega-3 fats are found in salmon, flaxseeds, nuts, Omega-3 supplements and these other 79 foods sources of Omega-3 fats and…

3 more ways Omega-3 fats help you lose weight is…

Omega-3 fats help you control your hunger by stabilizing your blood sugar levels 

An Australian study showed that when people took Omega-3 fats while on an exercise program burned more fat than people who Only Exercised (without taking Omega-3 fats) and people who exercised & took other types of fat and…

Studies done in Japan & The Czech republic suggest that Omega-3 fats prevent the creation of ugly body fat and these same studies suggested Omega-3 fats promote more fat burning."

http://www.nowloss.com/good-fats-that-burn-fat-help-you-lose-weight.htm

 

"A 2001 study published in the May 2002 edition of "Obesity Research" discovered that rats fed fish oil gained less weight than rats fed soybean oil. Furthermore, a 2004 study published in "Lipids" confirms the link between weight loss and fish oil as rats with an omega-3 rich diet exhibited reduced levels of fat and leptin. Leptin is a hormone which regulates the appetite and is generally lower in individuals with low body fat content. The 2004 study in "Lipids" concludes that DHA fat oil reduces the accumulation of body fat by restricting the hypertrophy and hyperplasia of fat cells. "Mosby's Medical Dictionary" explains that hypertrophy and hyperplasia refers to an enlargement of cells and an increase in cell production, respectively.'' 

http://www.livestrong.com/article/494397-dha-fish-oil-and-weight-loss/

Wah, banyak kelebihan rupanya fish oil ni kan? tak rugi jika anda beli OmegaGuard Shaklee sebegai supplement fish oil anda...sesuai untuk ahli keluarga anda....berminat? boleh sms saya di 010-4277466 atau inbox saya di sini

Salam sayang kepada semua,